ç¡å°è¯åã¯å¥åº·çã§çŸå³ããé£åãå€ããŠåºã«è¡ããšè²ã ãšè²·ã£ãŠããŸããŸãããð
ä»åã¯ãå® ãã¬Youtuberã®ç«¹èãŸããªãããç¡å°è¯åã®äœã«ããªãŒãªããªãŒãºãã©ã€ã¹ãŒãã玹ä»ããŠããã®ã§ãŸãšããŠã¿ãŸããð
å¬ã«ã¯æž©ããã¹ãŒãã飲ããšäœæž©ãäžãã£ãŠä»£è¬ãè¯ããªãã®ã§ããããã§ãâš
ç®æ¬¡
- 1 竹èãŸããªãããããã ç¡å°è¯å äœã«ããªãŒã¹ãŒãïœå® ãã¬Youtuberâ竹èãŸããªããâãšã¯ïŒ
- 2 竹èãŸããªãããããã ç¡å°è¯åã®äœã«ããªãŒãªããªãŒãºãã©ã€ã¹ãŒãïŒ
- 3 竹èãŸããªãããããã ç¡å°è¯å äœã«ããªãŒã¹ãŒã 第4äœïœãã³ãšæ°Žèã®çœæ¹¯ã¹ãŒã
- 4 竹èãŸããªãããããã ç¡å°è¯å äœã«ããªãŒã¹ãŒã 第3äœïœããã¿ã®èµ€ã ã
- 5 竹èãŸããªãããããã ç¡å°è¯å äœã«ããªãŒã¹ãŒã 第2äœïœãããã®é žèŸ£æ¹¯
- 6 竹èãŸããªãããããã ç¡å°è¯å äœã«ããªãŒã¹ãŒã 第1äœïœ4çš®éèã®ã¿ãã¯ãªãŒã ã¹ãŒã
- 7 竹èãŸããªãããªã¹ã¹ã¡ã®ç¡å°è¯åã®äœã«ããªãŒãªããªãŒãºãã©ã€ã¹ãŒãã§èº«äœãæž©ããçæŽ»ãïŒ
竹èãŸããªãããããã ç¡å°è¯å äœã«ããªãŒã¹ãŒãïœå® ãã¬Youtuberâ竹èãŸããªããâãšã¯ïŒ
竹èãŸããªããïŒ@takemari1219ïŒã¯ãå® ãã¬ã®åç»ãã¡ã€ã³ã§é ä¿¡ããŠãã人æ°Youtuberã§ãã
èªç²æéäžã«å®¶ã§éåããããšæã£ãŠåç»ãæ¢ãããã竹èãŸããªããã®HANDCLAPã®åç»ãèŠã€ããŠå® ãã¬ãããã®ããã£ããã§ç¥ããŸããã
ãã€ãç¬é¡ã§ãã¯ãã«ãªãŸããªããããå æ°ãããããã®ã§ä»ã®åç»ã楜ããèŠãããŠããã£ãŠããŸãð
ã¡ãªã¿ã«ã竹èãŸããªããã¯ãã€ãšããã®ãäŸãšããŠâäž»é£âã«ããã¡ã³ã±ã«ã®çºèœç±³ããæçšããŠããããã§ãâš
ãã¡ã³ã±ã«ã®ç¹èš±è£œæ³ã§ã€ããããçºèœç±³ã¯ãé£ç©ç¹ç¶ãçœç±³ã®5åã§ãæ é€çŽ ãè±å¯ã§ããµã£ããçŸå³ããã®ã§å€§å¥œããªãã ãšãð
ä»ãªããã詊ãã»ãããâ1.5åå¢éâ+âç¹å¥å²åŒâã§çŽ50%OFFã®ãã£ã780åã§è©Šãããšãåºæ¥ãã®ã§ãã£ã³ã¹ã§ãïŒïŒããããéæç¡æ+è¿åä¿èšŒããïŒïŒ
竹èãŸããªãããããã ç¡å°è¯åã®äœã«ããªãŒãªããªãŒãºãã©ã€ã¹ãŒãïŒ
ãããªç«¹èãŸããªãããããå¬ã®ãã€ãšãããç¡å°ã®ããªãŒãºãã©ã€ã¹ãŒããäœã«ããªãŒçŸå³ãããŠã¶ã£é£ã³!!!!ããšããåç»ãå ¬éããŠããŸããð
ç¡å°è¯åã®ããªãŒãºãã©ã€ã®ã¹ãŒãã¯50kcal以äžã®äœã«ããªãŒãªã¹ãŒããå€ãã®ã§è¯ãã§ããã
å¬ã«ã¯æž©ããã¹ãŒãã飲ããšäœæž©ãäžãã£ãŠä»£è¬ãè¯ããªã£ãŠèº«äœã«ãè¯ãã®ã§å¿ èŠã§ããâš
竹èãŸããªãããããã ç¡å°è¯å äœã«ããªãŒã¹ãŒã 第4äœïœãã³ãšæ°Žèã®çœæ¹¯ã¹ãŒã
ãã³ãšæ°Žèã®çœæ¹¯ã¹ãŒãã®1é£ãããæ é€é
ã»ã«ããªãŒïŒ26kcal
ã»ã¿ã³ãã¯è³ªïŒ1.4g
ã»è質ïŒ0.9g
ã»çæ°Žåç©ïŒ3.2g
ããããå¡©ã©ãŒã¡ã³+çå§ã¿ãããªå³ã§é£²ã¿ããããšãããŸããããèšã£ãŠããŸãããð
çå§ãå¹ããŠããŠãã«ãã«ããŠããã®ãè¯ãã§ããâš
éèã现ããåãããŠããã®ã§æ¶åããé£ã¹ãããã£ããããã¹ãŒãã§ãåäŸã«ãããããã§ãâš
ãããŸãããçã«ã¯åæã®ãæŒãã¯ãã«çŒããã°ãšããšäžç·ã«é£ã¹ãã®ããªã¹ã¹ã¡ã ããã§ãã
ç¡å°è¯å ååããŒãžã¯ãã¡ã
竹èãŸããªãããããã ç¡å°è¯å äœã«ããªãŒã¹ãŒã 第3äœïœããã¿ã®èµ€ã ã
ããã¿ã®èµ€ã ãã®1é£ãããæ é€é
ã»ã«ããªãŒïŒ34kcal
ã»ã¿ã³ãã¯è³ªïŒ2.5g
ã»è質ïŒ0.9g
ã»çæ°Žåç©ïŒ3.9g
ããã¿ãããããå ¥ã£ãŠããŠãããã¿ã®å³ãå³åã«æã¿èŸŒãã§ããŠãããããå³ã§çŸå³ããããã§ãð
ããã¿ã«ã¯ãã¢ã³ããšã€ãžã³ã°ã»ç²åŽå埩ã»èå鲿¢å¹æããããã¿ãã³Eãå ¥ã£ãŠããã®ãå¬ããã§ãããã
å³åæ±ãªã®ã§çºé µé£åã§èº«äœã«è¯ãããé£ç©ç¹ç¶ããããã§æããã®ãå¬ãããšããâš
é£ç©ç¹ç¶ã§è¡ç³å€ã®æ¥äžæãèèªã®åžåãæããããšãåºæ¥ãã®ã§ãé£åã«é£ã¹ãã®ããããŸãããã®ãªã¹ã¹ã¡ã§ããïŒ
ç¡å°è¯å ååããŒãžã¯ãã¡ã
竹èãŸããªãããããã ç¡å°è¯å äœã«ããªãŒã¹ãŒã 第2äœïœãããã®é žèŸ£æ¹¯
ãããã®é žèŸ£æ¹¯ã®1é£ãããæ é€é
ã»ã«ããªãŒïŒ25kcal
ã»ã¿ã³ãã¯è³ªïŒ1.2g
ã»è質ïŒ1.0g
ã»çæ°Žåç©ïŒ2.7g
ä»å玹ä»ããŠããã¹ãŒãã®äžã§äžçªããããšããŠããŠå ·æããŽãã£ãšããŠããã®ãç¹åŸŽïŒ
ããã以å€ã«ãããã®ããšåµãå ¥ã£ãŠããŠãããªãé žã£ã±ãå³ãããããã§ãð
èŸããŠé žã£ã±ãã®ã奜ããªäººã¯æ¯é詊ããŠã¿ãŠãã ããïŒãšãããŸãããããªã¹ã¹ã¡ããŠããŸãããâš
ãããã®é žå³ãšç±³é»é ¢ã®é žå³ã®ãããã§ç²åŽååŸ©å¹æãããã®ã§ãç²ããŠããæã«ããããã ããã§ãïŒ
ç¡å°è¯å ååããŒãžã¯ãã¡ã
竹èãŸããªãããããã ç¡å°è¯å äœã«ããªãŒã¹ãŒã 第1äœïœ4çš®éèã®ã¿ãã¯ãªãŒã ã¹ãŒã
4çš®éèã®ã¿ãã¯ãªãŒã ã¹ãŒãã®1é£ãããæ é€é
ã»ã«ããªãŒïŒ37kcal
ã»ã¿ã³ãã¯è³ªïŒ1.9g
ã»è質ïŒ0.9g
ã»çæ°Žåç©ïŒ5.4g
ãããŸããããâã¿ãã¯ãªãŒã ã¹ãŒãâãšããååã ãã§åªåãšèšã£ãŠããŸãããð
ãããã³ãªãŒã»ã³ãŒã³ã»ãã£ããã»çœèã®4çš®é¡ã®éèã䜿ãããŠããŠãã·ã£ãã·ã£ãæããã£ããæ¥œããããšãã§ããŸãã
ã¯ãªãŒããŒã¯ã°ã©ã¿ã³ã¿ãããªéŠãããããã®ã®ãå³åæ±ãšã¯ãªãŒã ãœãŒã¹ã®éã¿ãããªå³ãããããã§ãâš
å®¶åºçãªèšãæ¹ããããšâãå³åæ±ãäœã£ãç¿æ¥ã«è±ä¹³ãå ¥ããŸããïŒâã¿ãããªçµ¶åŠãªå³ãããããããã§ãðç¬
ã·ãã¥ãŒã£ãœãå³ãããã®ã§å¬ã«ã¯äžçªãªã¹ã¹ã¡ã ããã§ãïŒ
ç¡å°è¯å ååããŒãžã¯ãã¡ã
竹èãŸããªãããªã¹ã¹ã¡ã®ç¡å°è¯åã®äœã«ããªãŒãªããªãŒãºãã©ã€ã¹ãŒãã§èº«äœãæž©ããçæŽ»ãïŒ
ä»åã¯ã竹èãŸããªãããªã¹ã¹ã¡ïœç¡å°è¯åã®äœã«ããªãŒãªããªãŒãºãã©ã€ã¹ãŒã 4éžïŒå¬ã¯ã¹ãŒãã§èº«äœãæž©ãããïŒããšãã圢ã§Youtuberã®ç«¹èãŸããªãããªã¹ã¹ã¡ã®ç¡å°è¯åã®äœã«ããªãŒãªããªãŒãºãã©ã€ã¹ãŒããã玹ä»ããŸããããæ¹ããŠãã€ã³ãããŸãšããŠãããŸãã
竹èãŸããªãããªã¹ã¹ã¡ã®ç¡å°è¯åã®äœã«ããªãŒãªããªãŒãºãã©ã€ã¹ãŒã
第4äœïŒãã³ãšæ°Žèã®çœæ¹¯ã¹ãŒã
第3äœïŒããã¿ã®èµ€ã ã
第2äœïŒãããã®é
žèŸ£æ¹¯
第1äœïŒ4çš®éèã®ã¿ãã¯ãªãŒã ã¹ãŒã
éåã倧äºã§ãããé£äºãããã倧äºã§ãããã
å¬ã«ã¯æž©ããç¡å°è¯åã®äœã«ããªãŒã¹ãŒãã飲ããšäœæž©ãäžãã£ãŠä»£è¬ãè¯ããªã£ãŠãªã¹ã¹ã¡ãªã®ã§ãã²è²·ã£ãŠã¿ãŠãã ããð
ã¡ãªã¿ã«ã竹èãŸããªããã¯ãã€ãšããã®ãäŸãšããŠâäž»é£âã«ããã¡ã³ã±ã«ã®çºèœç±³ã
ãã¡ã³ã±ã«ã®ç¹èš±è£œæ³ã§ã€ããããçºèœç±³ã¯ãé£ç©ç¹ç¶ãçœç±³ã®5åã§ãæ é€çŽ ãè±å¯ã§ããµã£ããçŸå³ããã®ã§å€§å¥œããªãã ãšãð
ä»ãªããã詊ãã»ãããâ1.5åå¢éâ+âç¹å¥å²åŒâã§çŽ50%OFFã®ãã£ã780åã§è©Šãããšãåºæ¥ãã®ã§ãã£ã³ã¹ã§ãïŒïŒããããéæç¡æ+è¿åä¿èšŒããïŒïŒ
竹èãŸããªããããªã¹ã¹ã¡ããŠããé»åã¬ã³ãžã§ãã³ããã ãã§é£ã¹ããå® é åŒåœãnoshïŒããã·ã¥ïŒããæè»œã«äœç³è³ªãªçŸå³ããã飯ãé£ã¹ããã®ã§ãªã¹ã¹ã¡ã§ãâš
-
noshïŒããã·ã¥ïŒã®ã¡ãªããã»ãã¡ãªããïœç«¹èãŸããªãããªã¹ã¹ã¡ïŒäœç³è³ªã§çŸå³ããå·åå® é£ãµãŒãã¹ïŒ
ç¶ããèŠã
竹èãŸããªããã2020幎ã«è²·ã£ãŠããã£ããã€ãšããã°ããº4éžãåèã«ãªãã®ã§ãªã¹ã¹ã¡ã§ãâš
-
竹èãŸããªãããããã ãã€ãšããã°ããºïœ2020幎ã«è²·ã£ãŠè¯ãã£ãæ¬åœã«äœ¿ãããã€ãšããã°ã㺠4éž ãŸãšã
ç¶ããèŠã
竹èãŸããªããã®ããããã玹ä»ããèšäºäžèЧã¯ãã¡ã
ââââââ
æåŸãŸã§ãèªã¿ãã ããããããšãããããŸãïŒ